@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--bg: #0b0b0b;--bg-soft: #111111;--surface: #151515;--surface-2: #1b1b1b;--border: #2a2a2a;--text: #f5f5f5;--muted: #a1a1a1;--accent: #ffffff;--ok: #3ddc84;--bad: #ff5c5c;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:var(--bg);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at top right,#1a1a1a 0%,var(--bg) 45%);color:var(--text)}h1,h2,h3,p{margin:0}.app-shell{display:flex;min-height:100vh}.sidebar{width:260px;background:#101010f5;border-right:1px solid var(--border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:28px 0;display:flex;flex-direction:column;gap:8px;position:fixed;inset:0 auto 0 0;z-index:20;transform:translate(-100%);transition:transform .2s ease}.sidebar-brand{padding:0 20px 22px;border-bottom:1px solid var(--border);margin-bottom:6px}.sidebar-brand h1{font-size:20px;font-weight:900;letter-spacing:-.7px;text-transform:uppercase}.sidebar-brand p{font-size:11px;color:var(--muted);margin-top:2px;text-transform:uppercase;letter-spacing:.7px}.sidebar-nav{display:flex;flex-direction:column;gap:4px;padding:0 10px}.nav-button{display:flex;align-items:center;gap:10px;width:100%;border:1px solid transparent;background:transparent;color:#d0d0d0;border-radius:999px;padding:10px 14px;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;text-align:left;transition:all .18s ease}.nav-button:hover{background:#1f1f1f;color:var(--text);transform:translate(3px)}.nav-button.active{background:var(--accent);color:#111}.nav-icon{width:16px;text-align:center;font-size:13px;opacity:.9}.main-area{flex:1;margin-left:0;min-width:0}.top-header{position:sticky;top:0;z-index:10;background:#0b0b0bb8;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:14px 16px;display:flex;align-items:center;justify-content:space-between}.top-header h2{font-size:20px;font-weight:900;text-transform:uppercase;letter-spacing:-.8px}.status-badge{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;text-transform:uppercase;color:var(--text);background:#1a1a1a;border:1px solid var(--border);border-radius:999px;padding:5px 10px}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--ok)}.page-content{padding:16px;max-width:1180px}.card,.kpi-card,.day-block{background:linear-gradient(180deg,#1a1a1a,#141414);border:1px solid var(--border);border-radius:16px;box-shadow:0 12px 28px #00000059;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.card:hover,.kpi-card:hover,.day-block:hover{transform:translateY(-2px);border-color:#3a3a3a;box-shadow:0 16px 32px #00000073}.card{padding:20px}.kpi-row{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px}.kpi-card{padding:16px 18px}.kpi-label{font-size:11px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.7px;margin-bottom:5px}.kpi-value{font-size:30px;font-weight:900;letter-spacing:-.8px;color:var(--text)}.kpi-sub{font-size:12px;color:var(--muted);margin-top:4px}.kpi-good{color:var(--ok)}.kpi-bad{color:var(--bad)}.dashboard-grid{display:grid;gap:16px}.chart-card h2,.meal-history h2,form.card h2{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;margin-bottom:8px}.chart-wrap{width:100%;height:260px}.meal-history ul{list-style:none;padding:0;margin:0}.history-controls{display:flex;align-items:end;gap:10px;margin-top:10px}.history-controls label{display:grid;gap:6px;font-size:11px;color:var(--muted);text-transform:uppercase;font-weight:700}.ghost-btn{border:1px solid var(--border);background:#191919;color:var(--text)}.ghost-btn:hover{background:#242424}.danger-btn{margin-top:6px;border:1px solid #5a1f1f;background:#2a1313;color:#ffadad;padding:6px 10px}.danger-btn:hover{background:#3a1717;box-shadow:none;transform:none}.daily-history-list{display:grid;gap:12px;margin-top:10px}.day-block{padding:12px}.day-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.day-total{font-weight:900;font-size:14px}.meal-item{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid #242424}.meal-item:last-child{border-bottom:none}.meal-item strong{font-size:13px;font-weight:700}.meal-macros{text-align:right;display:flex;flex-direction:column;gap:2px;font-size:12px;color:var(--muted);white-space:nowrap}.meal-macros span:first-child{font-weight:800;color:var(--text)}form.card,.card label{display:grid;gap:8px}.row{display:grid;gap:10px}.two-col{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.four-col{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}input,select,textarea,button{font:inherit}input,select,textarea{width:100%;border:1px solid #2f2f2f;border-radius:10px;padding:10px 12px;background:#101010;font-size:13px;color:var(--text);transition:border-color .18s ease,box-shadow .18s ease}input:focus,select:focus,textarea:focus{outline:none;border-color:#5a5a5a;box-shadow:0 0 0 2px #ffffff17}label{font-size:12px;font-weight:700;text-transform:uppercase;color:#cbcbcb}button{width:fit-content;border:1px solid #ffffff;background:#fff;color:#111;border-radius:999px;padding:9px 16px;cursor:pointer;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;transition:transform .15s ease,box-shadow .15s ease,background .15s ease}button:hover{transform:translateY(-1px);box-shadow:0 8px 20px #ffffff29;background:#f0f0f0}button:disabled{opacity:.5;cursor:not-allowed}.subtle{color:var(--muted);font-size:12px}.ok{color:var(--ok)}.warn,.error{color:var(--bad)}.error{background:#ff5c5c14;border:1px solid rgba(255,92,92,.35);border-radius:10px;padding:8px 10px;font-size:12px}.global-error{margin:0 32px}.mobile-toggle{display:block;border:none;background:transparent;color:var(--text);font-size:20px;padding:4px;cursor:pointer;width:auto}.sidebar.open{transform:translate(0)}.sidebar-overlay{display:none;position:fixed;inset:0;background:#00000073;z-index:15}.sidebar-overlay.open{display:block}.history-controls{flex-direction:column;align-items:stretch}.ghost-btn{width:100%}.meal-item{flex-direction:column;align-items:flex-start}.meal-macros{text-align:left;flex-direction:row;gap:8px}@media(min-width:769px){.sidebar{width:240px;transform:translate(0)}.sidebar-overlay,.sidebar-overlay.open,.mobile-toggle{display:none}.main-area{margin-left:240px}.top-header{padding:18px 32px}.top-header h2{font-size:24px}.page-content{padding:24px 32px 48px}.kpi-row{grid-template-columns:repeat(4,1fr)}.history-controls{flex-direction:row;align-items:end}.ghost-btn{width:auto}.meal-item{flex-direction:row;align-items:center}.meal-macros{text-align:right;flex-direction:column;gap:2px}}